Everyday Buddhism: Real-Life Buddhist Teachings & Practices For Real Change

Beyond an introduction and beyond mindfulness alone, plunge deeper into the transforming wisdom at Buddhism’s heart without getting lost. Written like a conversation with a friend, using real-life examples and teaching stories that take the mystery out while focusing on the challenges of everyday life in today’s stressful and uncertain world.
The heart of Buddhist teachings for real-life from the host of the popular podcast, "Everyday Buddhism: Making Everyday Better." A gentle guide taking you deeper into the core teachings of the Buddha and bringing the Four Noble Truths and Eightfold Path alive through practices of Awareness, Acceptance, Appreciation, and Action.
Drop the repeating stories and mental chatter in your mind. Get unstuck from your own head. Open your eyes, open your mind, and open your heart to life in front of you, where real change takes place.